Blog just got a soundtrack (hit pause if you are a Rocky hater). Speaking of motivational workout tunes, I found a website that matches Beats Per Minute (BPM) to your target running pace and then creates a playlist... what the what! Here are a bunch of playlists you can buy from itunes: Jog FM Playlists
Did 5 miles to Ballard Farmer's Market then immediately ate a Czech Poppy Roll and chugged a coffee! On to Week 3!!
Did 5 miles to Ballard Farmer's Market then immediately ate a Czech Poppy Roll and chugged a coffee! On to Week 3!!
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