Completed Murakami's memoir today. Here is one of my favorite excerpts:
"Thus the seasons come and go, and the years pass by. I'll age one more year, and probably finish another novel. One by one, I'll face the tasks before me and complete them best I can. Focusing on each stride forward, but at the same time taking a long-range view, scanning the scenery as far ahead as I can. I am, after all, a long-distance runner."
To help provide a boost to the daily running, I just mixed up a batch of Direct Fuel Bites - a high glucose recipe that is quick and easy to prepare.
Mix the following in a food processor, scoop out Tbl size bites and wrap in plastic for use throughout the week.
5 dates
2 Tbl coconut oil
2 tsp lemon zest
1 tsp lemon juice
Sea salt to taste
I also add 1 tsp of carob powder
The Thrive Performance Diet link has a lot of information on the types of food to fuel performance; percentage of fat, protein, carbs etc.
"Thus the seasons come and go, and the years pass by. I'll age one more year, and probably finish another novel. One by one, I'll face the tasks before me and complete them best I can. Focusing on each stride forward, but at the same time taking a long-range view, scanning the scenery as far ahead as I can. I am, after all, a long-distance runner."
To help provide a boost to the daily running, I just mixed up a batch of Direct Fuel Bites - a high glucose recipe that is quick and easy to prepare.
Mix the following in a food processor, scoop out Tbl size bites and wrap in plastic for use throughout the week.
5 dates
2 Tbl coconut oil
2 tsp lemon zest
1 tsp lemon juice
Sea salt to taste
I also add 1 tsp of carob powder
The Thrive Performance Diet link has a lot of information on the types of food to fuel performance; percentage of fat, protein, carbs etc.
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